"Strength training brings parts of my body into focus that sometimes seem completely detached or without unity to the rest of my body. You have to focus your mind and a unified way with your muscles when you are lifting heavy things, you literally cant drop out of focus and its the best way I have found to get my mind and body together."

"Joining the TIWL training has given me a clearer understanding of how this presents and manifests in a space where you are asking them to become uncomfortable by changing their physical state. You need to be patient, kind and empathic - something that is often missing from fitness spaces. This training helps you step back and take in the whole person, and step by step, week on week you can build trust and communication in order to really help clients manage their health and wellbeing in a sustainable and meaningful way."

"TIWL will change the way you see the populations you serve, it will give you a more expansive view of what exercise can do for people, it will challenge your ideologies around fitness and the exercise industry, It is educational and helps with understanding the complexities that clients may be dealing with. It is eye opening, and I think fosters more empathy and connection in the coach/client relationship."