The gold standard in trauma-informed strength and movement education

10 Weeks | 1.9 NASM CEU's | 6 ACE CEU's | 100% Online
This robust program is designed for people actively working with individuals and communities that have experienced trauma, including mental health and other healthcare providers. This program is 100% Online and does not require in-person attendance.
→Understand how trauma shows up in movement spaces
→Apply strength and resistance work to support nervous system regulation
→Build safer, inclusive, agency-forward environments
→Collaborate across disciplines using shared trauma-informed language
→Practice therapeutic dosing, trauma-sensitive cueing, and co-regulation techniques
Â
SPRING ’26
February 25th – April 30th, 2026
First Live Session:
→Wednesday, February 25, 2026
→(PT): 10:00 AM – 12:30 PM
→(ET): 1:00 PM – 3:30 PM
FALL '26
August 26th – October 29th, 2026
First Live Session:Â
→Wednesday August 26th, 2026
→(PT): 4:00 PM – 6:30 PM
→(ET): 7:00 PM – 9:30 PMÂ
Tailored Tracks for Your Professional Lens
For licensed or pre-licensed clinicians, therapists, and counselors
For those working in gyms, studios, or fitness spacesÂ
- →Learn How Trauma Might Manifest in the Body—and How Strength Supports Regulation
- →Grow from Curious to Confident in Integrating Somatic and Strength-Based Tools
- →Expand Your Practice with a Unique, Embodied Approach to Trauma Recovery
- →Attract Clients Seeking Holistic, Empowering Therapeutic Support
- →Learn How Trauma Might Manifest and to Help Support Building Capacity
- →Grow from Unsure to Informed and Confident in Human Centered Approaches
- →Expand to Becoming A Respected Referral Partner for Clinicians
- →Attract new clients who are seeking more than just workouts
Beyond the Training:
What You Get as a Certified Practitioner
Ongoing Support and Resources—Because the Work Doesn’t End After Week 10
The Certified Practitioner PortalÂ
-
On-demand content library
-
Additional trainings, research, and downloadable tools
-
Free and included with your certification
Â
Â
The Weight Room Community
Our home for continued practice, support, and professional growth
The Weight Room Sessions
-
Type One (2x/year): Free to all, includes guest speaker + program overview
-
Type Two (3x/year): $15 public / Free for Certified Practitioners
The Practice Labs
-
Peer-led sessions exclusive to certified members
-
Collaborative problem-solving, support, and shared learning
-
Facilitated by volunteers in the TIWL community
Â
"Sometimes trauma is a collective experience, in which case our approaches for mending must be collective and communal as well."Â -Â Resmaa Menakem
 Frequently Asked Questions:Â
What are the eligibility requirements?
Do I need any prior TIWL training?
Do you offer scholarships or financial aid?
What is the application process? When can I expect to hear back?
What if I have scheduling conflict with a session?
Do you recommend any reading material as background on trauma and exercise?
Stay trauma-informed with
our monthly newsletter.
You can unsubscribe at any time. We do not sell your information.
2026 TRAUMA INFORMED WEIGHT LIFTING | ALL RIGHTS RESERVED
website by hornsteindigital.com