SELF-PACED LEARNING

TRAUMA INFORMED WEIGHT LIFTING

CERTIFICATE PROGRAM

The gold standard in trauma-informed 
strength and movement education

TRAUMA INFORMED
WEIGHT LIFTING

CERTIFICATE PROGRAM

The gold standard in trauma-informed strength and movement education

10Weeks

100% Online

CEUs 

1.9 NASM | 6 ACE | 60 APTA

2Tracks

Dedicated learning tracks by professional affiliation

 

Most certifications teach you to work around trauma. This one teaches you to work with it safely, and with the research to back it up.

Fall 2026 Cohort
August 26 – October 29, 2026

First Live Session: Wednesday, August 26th
4:00 PM – 6:30 PM (PT)  ·  7:00 PM – 9:30 PM (ET)

All applications for the Fall 2026 Certificate Cohort are currently being reviewed. All scholarship places have been filled.

 
$1,695 Full Certification Program

Pay in full, or split into two (2) payments of $875 — one to begin, the second charged automatically one month later.

Already completed TIWL Foundations? A $500 credit is applied to your total cost.

Most certifications teach you to work around trauma.

This one teaches you to work with it safely, and with the research to back it up.

Fall 2026 Cohort
August 26 – October 29, 2026

First Live Session: Wednesday, Aug. 26th
4:00 PM – 6:30 PM (PT)  ·  7:00 PM – 9:30 PM (ET)

All applications for the Fall 2026 Certificate Cohort are currently being reviewed. All scholarship places have been filled.

$1,695 Full Certification Program

Pay in full, or split into two (2) payments of $875 — one to begin, the second charged automatically one month later.

Already completed TIWL Foundations? A $500 credit is applied to your total cost.

General Application - Fall 2026
JOIN TIWL IN 2026

What the 10 Weeks Actually Cover

Weeks 3–6 split into two dedicated tracks — one for mental health professionals, one for movement and strength practitioners — to deepen relevance while still building interdisciplinary insight. 

→ Understand how trauma shows up in movement spaces

→ Apply strength and resistance work to support nervous system regulation

→ Build safer, inclusive, agency-forward environments

→ Collaborate across disciplines using shared trauma-informed language

→ Practice therapeutic dosing, trauma-sensitive cueing, and co-regulation techniques

For therapists, counselors, social workers, and other mental health professionals...

Explore the Mental Health Track

For fitness professionals, bodyworkers, yoga/Pilates teachers, somatic coaches, and more...

Explore the Movement & Strength Track
beyond the training

The Work continues

Certification is the start of something, not the end of it. Some graduates bring TIWL principles into their existing practice on their own. Some start collaborating with other certified practitioners across disciplines. Some end up building entire programs where trauma-informed practice isn't an add-on — it's the standard.

Tiers of TIWL Coaches
01
Trained

Understands the framework and integrates select trauma-informed strategies into client work.

02
Implementing

Actively centering trauma-informed principles in their practice and identifying as a trauma-informed professional.

03
Collaborating

Partnering with therapists to design or deliver trauma-informed programs for individuals or groups.

04
Focused

Working in direct collaboration with therapists to exclusively support trauma-impacted individuals engaged in treatment.

Tiers of MH Providers
01
Trained

Understands the TIWL framework and can speak to strength training as an adjunctive intervention in clinical work.

02
Implementing

Actively incorporating TIWL principles into clinical practice and recommending or referring clients to strength-based interventions.

03
Collaborating

Co-facilitating with a certified TIWL coach to deliver integrated trauma-informed programming across both disciplines.

04
Integration

Building or operating within a fully integrated care environment where trauma-informed weight lifting is embedded as standard practice.

beyond the training

The Work continues

Certification is the start of something, not the end of it. Some graduates bring TIWL principles into their existing practice on their own. Some start collaborating with other certified practitioners across disciplines. Some end up building entire programs where trauma-informed practice isn't an add-on — it's the standard.

Tiers of TIWL Coaches
01
Trained

Understands the framework and integrates select trauma-informed strategies into client work.

02
Implementing

Actively centering trauma-informed principles in their practice and identifying as a trauma-informed professional.

03
Collaborating

Partnering with therapists to design or deliver trauma-informed programs for individuals or groups.

04
Focused

Working in direct collaboration with therapists to exclusively support trauma-impacted individuals engaged in treatment.

Tiers of MH Providers
01
Trained

Understands the TIWL framework and can speak to strength training as an adjunctive intervention in clinical work.

02
Implementing

Actively incorporating TIWL principles into clinical practice and recommending or referring clients to strength-based interventions.

03
Collaborating

Co-facilitating with a certified TIWL coach to deliver integrated trauma-informed programming across both disciplines.

04
Integration

Building or operating within a fully integrated care environment where trauma-informed weight lifting is embedded as standard practice.

“The live sessions gave me an appreciation that I’m not alone in the world...
there are other coaches doing things in a similar way to me. That was empowering.”

- Becky Hughes, Foundations Training Graduate

You Don't need to fit in a
box to belong here

This training is designed for humans who care about healing through movement.

A strength coach and a licensed clinical social worker don't train the same way or hold the same scope of practice. What brings them into the same 10 weeks is a shared client population and a shared gap in their training. This list isn't a suggestion that everyone fits the same mold — it's evidence that this gap shows up in more corners of care than any one profession usually accounts for.

    • →Strength and conditioning coaches

    • →Clinical Social Workers (LCSW, LICSW)

    • →Physical therapists

    • →Somatic practitioners

    • → Licensed Counselors (LCPC, LMHC)

    • →Peer support specialists

    • →Occupational Therapists

    • →Marriage & Family Therapists (LMFT)

    • →Personal trainers

    • →Pilates & Yoga Instructors

    • →Psychologists (PhD, PsyD)

    • →Bodyworkers and Massage Therapists

    • →Powerlifting & Olympic Lifting Coaches

    • → Rolfers and Structural Integrationists

      →Energy Healers (e.g., Reiki, Healing Touch)

      →Trauma Therapists

      →Psychiatric Nurse Practitioners

      →Craniosacral Therapists

      →Functional Medicine Practitioners

      →Breathwork Facilitators

      →Substance Use Recovery Specialists

      →Health & Wellness Educators

      →Public Health Professionals

      →Youth Development Workers

      →Nonprofit & Advocacy Organization Staff

You Don’t Need to Fit in a Box to Belong Here

This training is designed for humans who care about healing through movement.

  • Strength and conditioning coaches
  • Clinical Social Workers (LCSW, LICSW)
  • Physical therapists
  • Somatic practitioners
  • Licensed Counselors (LCPC, LMHC)
  • Peer support specialists
  • Occupational Therapists
  • Marriage & Family Therapists (LMFT)
  • Personal trainers
  • Pilates & Yoga Instructors
  • Psychologists (PhD, PsyD)
  • Bodyworkers and Massage Therapists
  • Powerlifting & Olympic Lifting Coaches
  • Rolfers and Structural Integrationists
  • Energy Healers (e.g., Reiki, Healing Touch)
  • Trauma Therapists
  • Psychiatric Nurse Practitioners
  • Craniosacral Therapists
  • Functional Medicine Practitioners
  • Breathwork Facilitators
  • Substance Use Recovery Specialists
  • Health & Wellness Educators
  • Public Health Professionals
  • Youth Development Workers
  • Nonprofit & Advocacy Organization Staff

The Weight Room: Where the Work Continues

Ongoing Support and Resources—Because the Work Doesn’t End After Week 10

Certification is the start of something, not the end of it. Some graduates bring TIWL principles into their existing practice on their own. Some start collaborating with other certified practitioners across disciplines. Some end up building entire programs where trauma-informed practice isn't just an add-on; it's the standard.

Practitioner Portal

  • On-demand content library
  • Additional trainings, research, and downloadable tools
  • Free and included with your certification

Weight Room Sessions

  • Type One (2x/year): Free to all, includes guest speaker + program overview
  • Type Two (3x/year): $15 public / Free for Certified Practitioners

Practice Labs

  • Peer-led, exclusive to certified members
  • Collaborative problem-solving and shared learning
  • Facilitated by community volunteers

"Sometimes trauma is a collective experience, in which case our approaches for mending must be collective and communal as well." 
- Resmaa Menakem

Tailored Tracks for Your Professional Lens

For licensed or pre-licensed clinicians, therapists, and counselors

Explore the Mental Health Track

For those working in gyms, studios, or fitness spaces 

Explore the Movement & Strength Track

 Frequently Asked Questions: 

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