SELF-PACED LEARNING

TRAUMA INFORMED WEIGHT LIFTING

CERTIFICATE PROGRAM

The gold standard in trauma-informed 
strength and movement education

The gold standard in trauma-informed strength and movement education

10 Weeks | 100% Online

Be TIWL Certified

1.9 NASM CEU's | 6 ACE CEU's

 

FALL '26
August 26th – October 29th, 2026

First Live Session: 
→Wednesday August 26th, 2026
→(PT): 4:00 PM – 6:30 PM
→(ET): 7:00 PM – 9:30 PM

 

All applications for Fall 2026 Certificate Cohort will be reviwed begining May 1st 2026 

Get Your Certificate

1.9 NASM CEU's | 6 ACE CEU's 

SPRING ’26 - CLOSED

FALL '26
August 26th – October 29th, 2026
First Live Session: 
Wednesday August 26th, 2026
(PT): 4:00 PM – 6:30 PM
(ET): 7:00 PM – 9:30 PM 

All applications for Fall 2026 Certificate Cohort will be reviewed beginning May 1st 2026

General Application FALL 2026
Scholarship Application FALL 2026

Join TIWL in 2026

TIWL’s 10-week Certificate Program blends shared and specialized learning: Weeks 3–6 are split into two dedicated tracks—one for mental health professionals and one for movement & strength practitioners— to deepen relevance while still fostering interdisciplinary insight.


→ Understand how trauma shows up in movement spaces
→ Apply strength and resistance work to support nervous system regulation
→ Build safer, inclusive, agency-forward environments
→ Collaborate across disciplines using shared trauma-informed language
→ Practice therapeutic dosing, trauma-sensitive cueing, and co-regulation techniques 
For therapists, counselors, social workers, and other mental health professionals. . .

Explore the Mental Health Track

For fitness professionals, bodyworkers, yoga/pilates teachers, somatic coaches, and more. . .

Explore the Movement & Strength Track

“The live sessions gave me an appreciation that I’m not alone in the world...
there are other coaches doing things in a similar way to me. That was empowering.”

- Becky Hughes, Foundations Training Graduate

You Don’t Need to Fit a in Box to Belong Here

This training is designed for humans who care about healing through movement.

    • →Strength and conditioning coaches
    • →Clinical Social Workers (LCSW, LICSW)
    • →Physical therapists
    • →Somatic practitioners
    • →Licensed Counselors (LCPC, LMHC)
    • →Peer support specialists
    • →Occupational Therapists
    • →Marriage & Family Therapists (LMFT)
    • →Personal trainers
    • →Pilates & Yoga Instructors
    • →Psychologists (PhD, PsyD)
    • →Bodyworkers and Massage Therapists
    • →Powerlifting & Olympic Lifting Coaches
  • →Rolfers and Structural Integrationists
  • →Energy Healers (e.g., Reiki, Healing Touch)
  • →Trauma Therapists
  • →Psychiatric Nurse Practitioners
  • →Craniosacral Therapists
  • →Functional Medicine Practitioners
  • →Breathwork Facilitators
  • →Substance Use Recovery Specialists
  • →Health & Wellness Educators
  • →Public Health Professionals
  • →Youth Development Workers
  • →Nonprofit & Advocacy Organization Staff

You Don’t Need to Fit in a Box to Belong Here

This training is designed for humans who care about healing through movement.

  • Strength and conditioning coaches
  • Clinical Social Workers (LCSW, LICSW)
  • Physical therapists
  • Somatic practitioners
  • Licensed Counselors (LCPC, LMHC)
  • Peer support specialists
  • Occupational Therapists
  • Marriage & Family Therapists (LMFT)
  • Personal trainers
  • Pilates & Yoga Instructors
  • Psychologists (PhD, PsyD)
  • Bodyworkers and Massage Therapists
  • Powerlifting & Olympic Lifting Coaches
  • Rolfers and Structural Integrationists
  • Energy Healers (e.g., Reiki, Healing Touch)
  • Trauma Therapists
  • Psychiatric Nurse Practitioners
  • Craniosacral Therapists
  • Functional Medicine Practitioners
  • Breathwork Facilitators
  • Substance Use Recovery Specialists
  • Health & Wellness Educators
  • Public Health Professionals
  • Youth Development Workers
  • Nonprofit & Advocacy Organization Staff

Beyond the Training:
What You Get as a Certified Practitioner

Ongoing Support and Resources—Because the Work Doesn’t End After Week 10

The Certified Practitioner Portal

  • On-demand content library
  • Additional trainings, research, and downloadable tools
  • Free and included with your certification

The Weight Room Community

Our home for continued practice, support, and professional growth

The Weight Room Sessions
  • Type One (2x/year): Free to all, includes guest speaker + program overview
  • Type Two (3x/year): $15 public / Free for Certified Practitioners
The Practice Labs
  • Peer-led sessions exclusive to certified members
  • Collaborative problem-solving, support, and shared learning
  • Facilitated by volunteers in the TIWL community

"Sometimes trauma is a collective experience, in which case our approaches for mending must be collective and communal as well." 
- Resmaa Menakem

Tailored Tracks for Your Professional Lens

For licensed or pre-licensed clinicians, therapists, and counselors

Explore the Mental Health Track

For those working in gyms, studios, or fitness spaces 

Explore the Movement & Strength Track

 Frequently Asked Questions: 

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