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TIWL Certificate Program

ABOUT THE PROGRAM

8 Weeks | 60 Hours | 1.9 NASM CEU's | 100% Online


This robust program is designed for personal trainers, weight lifting and fitness coaches, physical and health educators, occupational therapists, physical therapists and people actively working with individuals and communities that have experienced trauma, including mental health and other healthcare providers.

 

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What you will learn

  • Learn the neurophysiological, psychological and emotional impacts of traumatic experiences and how they may manifest in weight lifting and fitness.
  • Learn about the theory and research behind weight lifting as an adjunctive treatment for trauma survivors.
  • Increase self-awareness as coaches/trainers/providers and develop skills to facilitate collaborative healing.
  • Develop an understanding of specific trauma-informed considerations for building and maintaining safety in fitness/gym spaces.
  • Learn how personal biases, fitness culture norms, and learned perspectives may support or hinder a client’s progress.
  • Review current business practices, marketing, language, and processes through a trauma-informed lens.
  • Examine the influences of systemic trauma, intersectionality, and mainstream fitness culture on the weight lifting community.
  • Develop harm reduction and accountability strategies to support trauma-informed weight lifting.
  • Developing trauma-informed strategies, programming considerations, communication, cueing, and processes to support clients/athletes.
  • Learn how to center consent within interactions while reinforcing and respecting boundaries.

Please note: this is an online program and no in-person attendance is required. It consists of live (required) sessions, along with self-study. This is not a self-paced course.

Who is it for & how does it work?

The 8-week, 60 hr. Certification Program utilizes an evidence-based, trauma-informed methodology to support professionals who are actively working with individuals (and communities) who have experienced trauma.

Participants will gain a strong foundational understanding of trauma and its manifestations, along with methods for offering a more inclusive and responsive practice to reduce the risk of harm and re-traumatization. Participants will also increase their self-awareness as coaches/trainers/providers and develop skills to both promote and facilitate healing for trauma-impacted individuals and groups.

TIWL is a body-first methodology for individuals and groups who have experienced trauma and adversity and does not involve a standard prescriptive sequence, weightlifting movements or one-size-fits-all programming. We believe that such an approach is antithetical to our understanding of complex trauma and the need to be attuned and responsive to the needs of those we work with. Our training programs offer a transformative trauma-informed approach that offers knowledge, strategies and skills to support embodiment, inclusivity, responsiveness, autonomy, and collaboration to provide safer and more therapeutic experiences for clients and athletes.

Trauma Informed Weight Lifting is committed to principles of practice that incorporate anti-oppressive and anti-racist frameworks (Do Less Harm) and values as well as trauma-informed and healing justice frameworks and values (Then Do Good).

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Meet Our Team

"Sometimes trauma is a collective experience, in which case our approaches for mending must be collective and communal as well." - Resmaa Menakem

TIWL Certificate Program

$1895

One Time Payment
(recommended best value)

Flexible Payment Plan Available: Two equal installments of $1000 each (Total program cost: $2000)

Early Registration Discount: Secure your spot by the Early Reg Date and receive a $250 discount.

Foundations Alumni Discount: Past participants of our Foundations in TIWL program are eligible for a $500 discount.

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