TRAUMA INFORMED WEIGHT LIFTING
CERTIFICATE PROGRAM
10 Weeks | 100% Online
Join TIWL in 2026
TIWL’s 10-week Certificate Program blends shared and specialized learning: Weeks 3–6 are split into two dedicated tracks—one for mental health professionals and one for movement & strength practitioners— to deepen relevance while still fostering interdisciplinary insight.
→ Understand how trauma shows up in movement spaces
→ Apply strength and resistance work to support nervous system regulation
→ Build safer, inclusive, agency-forward environments
→ Collaborate across disciplines using shared trauma-informed language
→ Practice therapeutic dosing, trauma-sensitive cueing, and co-regulation techniquesÂ
For therapists, counselors, social workers, and other mental health professionals. . .
Explore the Mental Health Track
For fitness professionals, bodyworkers, yoga/pilates teachers, somatic coaches, and more. . .
Beyond the Training:
What You Get as a Certified Practitioner
Ongoing Support and Resources—Because the Work Doesn’t End After Week 10
"Sometimes trauma is a collective experience, in which case our approaches for mending must be collective and communal as well."Â
-Â Resmaa Menakem
Tailored Tracks for Your Professional Lens
For licensed or pre-licensed clinicians, therapists, and counselors
Explore the Mental Health TrackFor those working in gyms, studios, or fitness spacesÂ
Explore the Movement & Strength Track Frequently Asked Questions:Â
What are the eligibility requirements?
Do I need any prior TIWL training?
Do you offer scholarships or financial aid?
What is the application process? When can I expect to hear back?
What if I have scheduling conflict with a session?
Do you recommend any reading material as background on trauma and exercise?
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