10Weeks
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CEUsÂ
1.9 NASM | 6 ACE | 60 APTA
2Tracks
Dedicated learning tracks by professional affiliation
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What the 10 Weeks Actually Cover
Weeks 3–6 split into two dedicated tracks — one for mental health professionals, one for movement and strength practitioners — to deepen relevance while still building interdisciplinary insight.Â
→ Understand how trauma shows up in movement spaces
→ Apply strength and resistance work to support nervous system regulation
→ Build safer, inclusive, agency-forward environments
→ Collaborate across disciplines using shared trauma-informed language
→ Practice therapeutic dosing, trauma-sensitive cueing, and co-regulation techniques
For therapists, counselors, social workers, and other mental health professionals...
Explore the Mental Health TrackFor fitness professionals, bodyworkers, yoga/Pilates teachers, somatic coaches, and more...
Explore the Movement & Strength TrackThe Weight Room: Where the Work Continues
Ongoing Support and Resources—Because the Work Doesn’t End After Week 10
Certification is the start of something, not the end of it. Some graduates bring TIWL principles into their existing practice on their own. Some start collaborating with other certified practitioners across disciplines. Some end up building entire programs where trauma-informed practice isn't just an add-on; it's the standard.
Practitioner Portal
- On-demand content library
- Additional trainings, research, and downloadable tools
- Free and included with your certification
Weight Room Sessions
- Type One (2x/year): Free to all, includes guest speaker + program overview
- Type Two (3x/year): $15 public / Free for Certified Practitioners
Practice Labs
- Peer-led, exclusive to certified members
- Collaborative problem-solving and shared learning
- Facilitated by community volunteers
"Sometimes trauma is a collective experience, in which case our approaches for mending must be collective and communal as well."Â
-Â Resmaa Menakem
Tailored Tracks for Your Professional Lens
For licensed or pre-licensed clinicians, therapists, and counselors
Explore the Mental Health TrackFor those working in gyms, studios, or fitness spacesÂ
Explore the Movement & Strength Track Frequently Asked Questions:Â
What are the eligibility requirements?
Do I need any prior TIWL training?
Do you offer scholarships or financial aid?
What is the application process? When can I expect to hear back?
What if I have scheduling conflict with a session?
Do you recommend any reading material as background on trauma and exercise?
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