DONATE TODAY
Interoception and Integration: Cultivating Body Awareness Through Strength Training

Trauma can profoundly impact our relationship with our bodies, often disrupting our ability to sense...

Continue Reading...
How Mainstream Fitness Culture Impacts Mental Health: A Comprehensive Analysis

Mainstream fitness culture has become a dominant force in shaping perceptions of health and wellness...

Continue Reading...
Essential Principles of Trauma Informed Weight Lifting: Do Less Harm, Then Do Good

It is well known that trauma disproportionately impacts individuals and groups who experience margin...

Continue Reading...
Why Do We Separate "Weight" and "Lifting"?

In the context of Trauma Informed Weight Lifting, separating the words "weight" and "lifting" serves...

Continue Reading...
Beyond the Binary: Searching for Gender Affirming and Trauma Informed Gym Spaces

In partnership with researchers at Barry University and Harvard University: Beyond the Binary: Searc...

Continue Reading...
Trauma Informed Weight Lifting Among Trans Students: A Pilot Study

In partnership with Eva Nowakowski-Sims, Barry University: Trauma Informed Weight Lifting among Tran...

Continue Reading...
Psychological Wellbeing, Bodily Awareness, and Trauma-Informed Weightlifting

In partnership with the Mind-Body Trauma Care Lab at the Department of Psychology, University of Min...

Continue Reading...
A Grounded Theory of Weightlifting as an Adjunct Intervention for Trauma

In partnership with Barry University and Eva Nowakowski-Sims, PhD:Ā A Grounded Theory of Weightliftin...

Continue Reading...
About Our Guest Faculty


Marcia Dernie (she/they)
@MovewithMarcia
TIWL Training : Disability is not a Bad Word; How the Body Wo...

Continue Reading...
TIWL Research Team Members

Our programs are based on trauma-related research and partnerships with researchers who are validati...

Continue Reading...
About Candace Liger

Candace Liger, NASM-SPS, CEĀ | Program Director |Ā she/they

Originally from Greenvi

...
Continue Reading...
About Mariah Rooney

Mariah Rooney, MSW, LICSWĀ |Ā Co-FounderĀ / Consultant|Ā she/they

Mariah RooneyĀ is weight lifter and a ...

Continue Reading...

Ā 

ABOUT

PROGRAMS

COMMUNITY

CONTACT

PRIVACY POLICY

Stay trauma-informed with
our monthly newsletter.

2024 TRAUMA INFORMED WEIGHT LIFTING. ALL RIGHTS RESERVED.
TIWL is a 501(c)(3) nonprofit organization
website by hornsteindigital.com