In partnership with Eva Nowakowski-Sims, Barry University: Trauma Informed Weight Lifting among Trans Students: A Pilot Study

There has been very little research about transgender persons and their needs related to exercise, especially in gym spaces. Exercise and weight lifting has been found to be a transformative experience for trans persons. Yet, there are barriers and transphobic discriminations that trans people experience in gym spaces that prevent them from accessing the benefits of exercise. The purpose of this pilot study is to examine the impact of the trauma informed weight lifting program on gender dysphoria and mental health among trans students. Using a mixed methods design, five trans persons were recruited to participate in a 12-week trauma informed training program. Under the direction of a trauma informed trainer, participants attended group training sessions and shared their experiences with the program and the effects on their mental health and wellbeing. Study findings could offer important insights to inform the development of gender affirming and trauma-informed gym spaces within universities as well as the integration of weight lifting as adjunct interventions for health and wellness.